I was introduced to this for the first time this week and it strikes me as being a really useful technique for a trainers toolkit. The technique is to think of 3 things at the end of the day that went well, focus on the positives not the negatives and write them down - writing them down helps to focus on the events. Doesn't have to be big things but small positive things that happened during the training.
The key is to not only think about the good things, but to enjoy the good feelings that those things have brought you. Take time to revel in them!
Studies have found the technique to lastingly increase happiness and decrease negative thoughts - it all relates to neuroplasticity if you want to look up more information.
Why not use a trainers evaluation form to write your 3 things down on?
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